A lot of fitness fads come and go quickly because they don’t offer the results they promise. After a few months of trying to reach their goals, people get tired of the exercise routines. Naturally, they dispose of ineffective techniques.
These three fitness fads, however, are worth trying if you want to get in better shape in 2017. Learn more about each one, and decide which option is right for you.
Isometric exercise requires very little movement. In fact, most of its benefits come from holding muscle contractions for half a minute or longer. Instead of lifting a weight over and over, you flex your muscle and hold it.
The simplicity of isometric exercise makes some people suspicious of it. But, research shows that isometric exercise builds strength faster than dynamic exercises such as lifting weights.
Don’t use isometric exercise if you’re trying to build speed. If you want to get stronger, though, it’s the perfect workout.
High-Intensity Interval Training (HIIT)
A lot of exercisers assume they’ll get more benefits by spending more time at the gym. High-intensity interval training challenges that idea.
HIIT is the perfect workout for men and women with busy schedules. Instead of exercising for an hour or more, you do just 15 minutes of intense training. Some people even claim they can get results in as little as four minutes of exercise.
With HIIT, you work out incredibly hard for a short amount of time. For instance, you might run as fast as you can for 30 seconds. After the short burst of movement, you take a few seconds to catch your breath before jumping into the next exercise.
Researchers find that HIIT is one of the most effective ways to improve athletic performance, boost the metabolism and lose weight while gaining muscle.
Hiring a personal trainer can help you stay motivated, but it also costs a lot of money. Choosing an online trainer or fitness class costs significantly less money while offering similar results.
Online training duplicates many of the experiences you would get with an in-person trainer. Some websites even give consultations with personal trainers and dietitians to help you reach your goals.
Membership sites tend to have better content, but you can start by perusing YouTube videos to get a feel for online training. If you like exercising at home, you should consider upgrading to a subscription service that updates its content daily. Diverse exercises will help you stay interested in your workout program.
It’s always a good idea to question the validity of fads. These three approaches to exercise, however, have proven that they’re worth trying.