best sideburns styles

What Are the Best Sideburns for the Shape of Your Face?

The shape of your face should dictate several image choices you make, including the size and shape of your sideburns.

Of course, you obviously want your facial hair to reflect your personality and style preferences. But by choosing specific styles of sideburn, you can enhance the facial features that make you stand out from the crowd. All you need to get started are sideburns, a razor and a little know-how.

The sideburn tends to come and go as fashions change. During the 1950s, the sideburn was an integral part of mainstream culture. By the early 1960s, however, it had been replaced by a clean-cut, mop-haired image made popular by The Beatles. After making a major comeback in the 1970s, this iconic facial hairstyle once again disappeared from popular culture.

But the sideburn is back, and it looks like it’s now here to stay. And as long as it is consistent with your hairstyle, you can pretty much get away with any style of burn right now.

There are issues other than hairstyle to consider when choosing the size and shape of your sideburns, however. Your natural facial features and the thickness of your hair should be taken into consideration too. And the density of your facial hair should also play a part in your decisions, as gaps in growth can make some designs practically impossible.

But the single most important factor to consider is the shape of your face. The creation of the perfect sideburns can enhance the facial features you love, and turn attention away from those you hate.

Work out which of the following face shapes you have, and shape your sideburns accordingly:

Square face

By creating longer sideburns that reach the bottom of your ear, you can offset a square jaw line and create something that complements your natural face shape. By doing this, you will also narrow your face, giving it a new dimension.

 

Oval face

If you have an oval-shaped face, opt for sideburns that end halfway down the ear. Avoid the temptation to grow longer sideburns, as they could create the impression of a pointed chin — making your face appear longer than it actually is.

 

Triangular face

You can give balance to a relatively wide lower face by growing burns of short to medium length. But if you have this shape of face, you’re in luck. You can also grow long sideburns to help narrow the width of your jaw. Either style will create an eye-catching, balanced look.’

 

Rectangular face

To give your relatively long face a little more balance, create short sideburns. And by cultivating relatively thick burns, you should be able to add a little extra width to your face — thus giving it balance.

Round face

If you have a round face, you can slim it down by growing long sideburns to the bottom of your ears. But avoid short sideburns at all costs, as they can make a round face appear even rounder. It’s also important to keep your sideburns trimmed, as they might add even more volume to your face if they become bushy.

Diamond face

Try to avoid bushy sides if you have a diamond-shaped face, as it will emphasise your cheekbones. Go as far as the bottom of your ear if you want to add width to your narrow chin and create balance.

 

A few final tips…

A good rule of thumb to use is to create short sideburns for a long face and long sideburns for a short, rounded face. Of course, every face is different, so try a few styles out before you decide which is best for you.

A common mistake many men make when sculpting sideburns is the use of earlobes as a point of reference. This is a mistake because they are often uneven. To ensure each of your sideburns is exactly the same length, place an index finger along the bottom of each burn. Then, visualise an imaginary line running right across your face to ensure your sideburns are evenly cut.

Asking a barber to trim and maintain your sideburns is the easiest way to keep them looking their best. But if you’d prefer to do the job yourself, always use a trimmer with a guard.

The importance of your sideburns in relation to your overall look cannot be underestimated. While following these tips will get you started, you need to choose a style that you’re going to feel comfortable with. And if that means not having any sideburns at all, that’s the way to go.

But if you’re not sure what style is best for you, don’t be afraid to experiment. If things go wrong, so what? That’s the great thing about facial hair, you can shave it off if you’re not happy with it… and simply wait for it to grow back before you start again.

The Healthiest Way to Eat on the Road

Whether you’re travelling for holidays, or you’re a regular road warrior for work, it can be tough to eat well on the road. When your mates or coworkers are choosing takeaways and fast food, you may be tempted to join them. Too many indulgences while travelling can really take a toll on your appearance and performance, but improving your diet can fight a lot of those effects. Here’s why and how to make better choices instead.

 

1.Come prepared with your own healthy food choices, and snack every few hours. A lot of nutritious snacks are easily portable, such as nuts, beef jerky and fruit. If you keep your blood sugar up, you’ll be less likely to choose greasy or sugary foods in desperation.

 

2.Look for healthy options at corner shops. Even though crisps and biscuits are tasty and easy, the sugar and fat will make you feel more tired and run-down. Many convenience stores sell healthier foods such as yoghurt, fresh or dried fruit and precut vegetables like carrot sticks.

 

3.Drink lots of water. It’s easy to become dehydrated when you’re on the road, especially if you rely on coffee and energy drinks to stay alert. Drinking more water will improve your health in many ways, including reducing cravings for unhealthy food, helping to prevent jet lag after air travel and making your skin look better.

 

4.Don’t abandon your effort to eat healthy just because you have to go to a fast food restaurant. Let’s face it: Sometimes you don’t have a lot of control over where you eat when you’re travelling with other people. If you find yourself in a fast food restaurant, you can still choose the healthier items on the menu. Here are some of the best choices at common restaurants:

  • McDonald’s: hamburger (250 kcal, 8g fat); grilled chicken salad (133 kcal, 4g fat)
  • Burger King: chicken strips (410 kcal, 19g fat); BLT chicken wrap (380 kcal, 17g fat)
  • KFC: regular size popcorn chicken (285 kcal, 16g fat); original recipe salad (345 kcal, 10g fat without dressing)
  • Nando’s: super-grain salad (338 kcal, 19g fat); char-grilled veg (98 kcal, 5g fat)
  • Taco Bell: fresco beef soft taco (180 kcal, 8g fat); fresco southwest chicken crunchy taco (120 kcal, 4g fat)

 

5.When eating in restaurants, be aware that sauces are often very high in fat and sodium. Many also contain hidden sugar. Use them sparingly or not at all.
Eating on the road can be a challenge. Allow yourself one treat a day, and try to stick to a healthy diet at the other meals. With a little bit of planning and attention, you can stay on track with your nutrition goals.

Top 4 Home Remedies to Fight a Cold This Season

Most of us experienced a pesky cough, a full-on cold or the dreaded flu at some point. Once influenza hits, all you want to do is feel better — but how do you accomplish that goal?

There are plenty of over-the-counter medications, but we explored some home remedies that may help you feel better along the way.

 

1.Echinacea Tea

Who doesn’t like a good cuppa, especially when it helps you feel better? Used throughout history to treat colds, infections and wounds, the use of Echinacea declined in popularity after the introduction of antibiotics — now leading to antibiotic resistance.

Making a comeback, this immune-booster is able to reduce the duration of the common cold. In a recent study, published in Current Therapeutic Research, Echinacea root was equally effective when compared to Tamiflu, a common over-the-counter drug used to treat flu-like symptoms

 

2. Elderberry

Active compounds, found in the flower and berries of this plant, are believed to help reduce swelling in the mucous membranes, all while offering anti-inflammatory, anti-influenza and antiviral properties. In one key study, published in the Journal of International Medical Research, researchers studied 60 patients who exhibited influenza symptoms for less than 48 hours.

Patient receiving 15 ml of elderberry syrup or a placebo, four times a day for 5 days, were relieved of their symptoms four days earlier on average. The researchers concluded that this natural remedy is an efficient, safe and cost-effective influenza treatment.

 

3. Drink Plenty of Liquid

You must drink plenty of water while you’re ill, especially if you’ve developed a respiratory infection. Fluids not only ensure proper hydration and bodily function, but they also help thin mucous so it’s easier to expel. More specifically, experts recommend that you drink hot water — and add immune-boosting additions, such as fresh ginger, honey, cinnamon and lemon.

 

4. Gargle with Salt Water

Speaking of water, gargling with salt lets you loosen mucous and remove harmful bacteria. This remedy is especially beneficial when you have a sore, scratchy throat. In one study, published in the American Journal of Preventive Medicine, gargling with salt water actually prevented upper respiratory tract infections. Combine ½ tsp of sea salt with 8-ounces of warm water — repeat as needed.

The next time influenza surfaces, be ready with natural remedies that promote the healing process. Focus on your symptoms and treat them accordingly. If you have achy muscles, for instance, soak in an Epsom bath with lemongrass and rosemary essential oil. Make sure you work with your body, which will encourage quicker recovery and more positive health overall.

6 In-Flight Beauty Hacks

Whether they’re checking in for a short-haul trip or prepping for a long-haul flight, Flight Attendants are ready for every eventuality. Have you ever wondered how they manage to maintain a polished image no matter how turbulent the flight or passengers may be?

Read on to discover five in-flight beauty hacks that will take you from departure to arrival looking perfectly polished, relaxed and composed.

1. Lock Moisture With Floral Beauty Oil

Rose essential oil packs a powerful punch for taking care of all your in-flight beauty needs. A natural anti-inflammatory, antifungal and antiviral, rose is a powerful antioxidant rich in vitamin C, and it has the amazing ability to rehydrate your skin on every flight.

Apply 1-2 drops over moisturizer every few hours during a flight to provide a protective barrier to prevent moisture loss from the dry cabin air.

2. Refresh with Energising Plant Extracts

Mid-way through a long-haul flight, have you ever detected the refreshing aroma of energising Lemon Verbena? You can spray lemon verbena fragrance or facial mist for a much needed spur of energy.

Better still, extracts of this South American plant may be made into a tea. The naturally soothing drink also relieves stomach issues and indigestion brought on from long periods sitting in a cramped environment.

 

3. Cool Your Feet With A Pinch of Peppermint

After many hours working hard, Flight Attendants pay particular attention to their feet. Spray a peppermint cooling foot spray, and revel in the fact that naturally occurring menthol creates a cooling sensation. If you don’t have a bottle packed away in your cosmetics bag, use one of those wet hand tissues you get with your meal. They may not be infused with peppermint, but they will go some way to relieving that heavy feeling in your feet.

 

4. Clean Hands, Healthy Hands

On an aeroplane packed full of passengers, the chance of contracting a cold or flu virus is extremely high. To combat this threat to their health, Flight Attendants stay proactive by using hand sanitizer all through the flight.

 

5. Sparkling Eyes

Banish tired eyes with eye drops. This Flight Attendant beauty secret ensures that you need not arrive at your destination looking like you haven’t slept in days. Simply apply prior to landing.

6. Degrease With Dry Shampoo

Traveling can cause your hair to look greasy. Having dry shampoo on hand will ensure luscious clean locks. It soaks up the oils in your hair and leaves it smelling like you just washed it.

5 Healing Benefits of Music

Soothing melodies lull you to sleep. Hard-driving beats make workouts more intense. Listen to a song you loved in the past, and instantly you’re in that time and place again. Music affects how we feel, think and behave. And in all its many forms, music is a powerful healer too. Here are five of the many healing benefits of music.

 

1. Music Relieves Pain

Listening to music of any kind can reduce your perception of pain so that you feel painful sensations less intensely. Researchers found that when people who had undergone surgery or who have chronic pain conditions listened to music, they reported feeling less pain — even without taking pain medications.

 

2. Music Reduces Anxiety

Though the mechanisms aren’t precisely known, music relaxes the central nervous system, which is responsible for sending all those signals that make your heart race and your brow sweaty when you’re nervous. Classical music and gentle, New Age instrumentals top the list of musical selections for relaxation, but other kinds of music with a slow tempo and soft tones can ease anxiety too.

 

3. Music Makes Your Brain Work Better

People who listen to music or — even better — make music in any way tend to be better at complex tasks and retaining information than people who don’t. Because music encourages the brain to create new pathways, it may also help protect against Alzheimer’s disease and other forms of dementia later in life.

4. Music Helps You Heal Faster

Listening to music can actually stimulate the body’s immune system and healing responses, which can shorten healing time after an injury or other health crisis. Music is being used to help cancer patients cope with the effects of chemotherapy and to support the recovery of stroke victims.

5. Music Motivates You to Action

Listening to music with lyrics about positive change makes people more willing to help others and think optimistically. Music also rallies people around causes and encourages them to persevere when things get tough.

 

Listening to music is the easiest way to reap its many benefits. But making music has healthy outcomes, too. Learning to play an instrument stimulates the brain and improves coordination and balance. Singing or humming creates vibrations in the diaphragm that can calm the nervous system, and dancing of any kind energises the whole body and encourages good balance and social connections.

Music is all around us — and within us, too. Whether you’re humming a tune or turning on the radio, its healing powers are always close at hand.

How to Protect Your Skin from a Hangover

Whilst Dorco doesn’t endorse heavy drinking, some occasions make a hangover – and the sore head that comes with it – inevitable. Whether you’re getting for Christmas festivities or an office party, taking some steps to protect your skin from the ravages of a hangover will help you to look your best — even if you don’t feel that way.

You might start your celebrations looking like a male model, but all too often you wake up the next morning looking like an extra from a horror movie. But it doesn’t have to be that way.

Apart from giving up alcohol forever, there are some relatively simple hangover skincare tips you can follow that will keep you looking fresh and presentable when you’re feeling a little worse for wear.

 

Drink lots of water

Yes, it’s that simple. Drinking water doesn’t just fight the hangover headache that costs so many people a day at work, it also fights skin dehydration before it can do any significant damage. Add a pinch of salt to your water, or drink coconut water to give your body the energy-boosting electrolytes it needs.

Exfoliate

As soon as you’re dry after your refreshing shower, take the opportunity to exfoliate using a scrub or dry brush. This will aid blood circulation, remove dead skin and give your overall complexion a rosy glow. And let’s face it, your skin will need all the colour it can get after a few too many drinks the night before.

Take preventative action

If you’re in a fit state to do so after a night of alcohol-fuelled fun, moisturise BEFORE you go to bed. Choose a moisturiser that is packed with antioxidants, as they will start repairing the damage to your skin while you sleep. Getting a headstart on your hangover-induced skin problems before you fall asleep may reduce the amount of work needed in the morning.

 

Hide the bags under your eyes

Few things tell people you have a hangover like your eyes do. Bloodshot eyeballs and dark, puffy circles are telltale signs of a heavy night of drinking, so it’s always a good idea to give them some attention as quickly as possible.

Start the skin rejuvenation process by getting to work on the dark circles that are making you look like a racoon. There are some very good eye creams on the market — many of which have been specifically formulated to deal with dark rings and puffiness around the eyes. These creams work by diffusing light to disguise dark shadows more effectively.

Moisturise

Once your skin is clean and refreshed, it’s time to give it a direct helping hand to rehydrate. Alcohol has a tendency to strip away moisture from the skin, which can leave it looking dull, dry and tired. Indeed, people with long-term drinking problems can develop serious skin problems because of excessive alcohol consumption. Decisive action is therefore essential.

Drinking lots of water is a great way to start the rehydration process, but faster and more effective results can be achieved with the application of a moisturiser. And the good news is that there are several creams and lotions out there which are formulated specifically for rehydrating skin after drinking alcohol.

Add some colour

If all your efforts to breathe new life into your alcohol-ravaged skin have failed, it might be time for some cosmetic intervention. And there’s no need to feel self-conscious about applying colour to your skin, as there are some very popular products on the market specifically for men, including tanning creams, concealers and foundation. Search for the products that offer hydrating properties, as these will deal with the root cause of your dull skin as well as masking it.

5 Cocktails Made from Your Garden

There’s little in life more satisfying than growing your own fresh fruits, veggies and herbs. So why not enjoy them in exciting and interesting ways? Here are five flavour-packed cocktails you can make with items straight from your garden.

1. Gin basil lime smash

This tangy twist on a traditional basil smash uses lime for a perfectly tart herbal cocktail. Easily switch out gin for vodka based on your personal preference, or offer both if you’re entertaining.

  • 2 parts gin
  • 1 part fresh lime juice
  • 1/2 part simple syrup
  • 4 fresh basil leaves

 

Gently muddle basil and lime juice. Add gin and simple syrup, and shake over ice. Strain and serve on the rocks.

 

2. Jalapeno cucumber margarita

Just the right balance of spicy pepper with cool cucumber, this zesty margarita is packed with fresh fruit juice and veggies—so much that it could almost be a side item on its own.

  • 2 parts tequila
  • 1 part fresh lime juice
  • 1 part fresh orange juice
  • 1/2 part simple syrup
  • 1 slice jalapeno
  • 3 slices cucumber
  • 1 lime wedge
  • kosher salt

 

Mix tequila, lime, orange, simple syrup, jalapeno and two cucumber slices. Infuse for approximately one hour. Serve on the rocks in a salt-rimmed glass with a lime and cucumber garnish.

3. Blueberry mint vodka lemonade

A fruity, fresh take on a summertime favorite, this lemonade packs a punch. If you’re trying to impress, consider topping this cocktail with a champagne float for added pizzazz.

  • 2 parts blueberry vodka
  • 2 parts fresh lemonade
  • 5-10 blueberries
  • 3 mint leaves
  • 1 lemon slice

 

Muddle berries and mint. Add vodka and lemonade. Stir, strain and serve on the rocks with a lemon garnish in a champagne flute.

4. Lemon rosemary bourbon sour

For bourbon lovers in need of something fresher than a traditional Old Fashioned, try this citrus and herb-infused sour. Keep any remaining rosemary simple syrup ready for other fun cocktails later in the week.

  • 2 parts bourbon
  • 1 part lemon juice
  • 1 part rosemary simple syrup
  • 1 rosemary sprig

 

For rosemary simple syrup, bring equal parts water and sugar to a boil with three sprigs of rosemary. For cocktail, mix liquid ingredients and serve on the rocks. Garnish with a rosemary sprig.

 

5. Watermelon champagne

This perfectly simple sparkler is ideal for a party. With only two ingredients and two optional garnishes, you’ll be able to stay focused on your guests, not playing bartender.

  • 1 watermelon, freshly pureed
  • 1 bottle sparkling wine or champagne
  • 1 basil or mint leave
  • 1 lime wedge

 

Fill a champagne flute half full with watermelon puree. Top with sparkling wine or champagne. Garnish with mint or basil leaves and lime wedge.

Looking After Your Skin Before and After a Workout

Working out is an essential component of a healthy lifestyle – but it sometimes has a tendency to wreak havoc on sensitive skin. Profuse and prolonged perspiration can take its toll, which is why it’s important to be prepared with some effective pre and post workout skin care treatments.

Before your workout

 

While the most important skin care routines take place AFTER a workout, it’s probably a good idea to wash your face if you use a male concealer or any form of make-up. But if you’re going to be exercising in direct sunlight, don’t forget to apply some sunscreen.

If you’re planning on working up a heavy sweat, your skin will lose much of its moisture through evaporation — which can lead to the dryness that accelerates the aging process. Apply a light moisturiser just before you exercise, and choose a moisturising sunscreen if you’re going to be outdoors.

 

During your workout

The skin is generally very good at looking after itself, so you won’t need to apply anything to it during your workout. However, try to avoid touching your face if you’re in the gym, as the equipment can be covered in bacteria – much of which has the potential to cause breakouts. Lifting weights regularly can lead to calluses and sores on your hands, so always wear a pair of dedicated gym gloves.

If you’re prone to acne, wearing a headband or cap to keep the sweat from your forehead running onto your face may actually do more harm than good. Headwear can cause a backup of oil and perspiration, which can lead to breakouts.

 

After your workout

It is important to rehydrate as quickly as possible after a workout. To speed up the process, drink lots of electrolyte-replacing fluids, which help the body to absorb water more quickly. But the most effective treatments for your skin after exercise involve direct care.

The first thing you should do after your workout is wash with a mild cleanser, as this will remove any sweat, oil and toxins from the surface of your skin. Keep the water in your bath or shower lukewarm, as hot water may strip your skin of essential oil and moisture.

Once you’ve thoroughly washed with your chosen cleanser, use an alcohol-free toner to wipe your skin, and then moisturise immediately. It’s important to use a moisturiser that is made for your skin-type, otherwise it won’t have the desired effect – and could actually make things worse.

It’s probably best not to shave immediately after a heavy workout. However, if you do, make sure you use a quality shaving foam that includes a moisturising agent.

Top Tip: If you’re prone to areas of red, blotchy skin after working out, choose a moisturiser or skin serum that contains natural soothing agents such as chamomile, bisabolol and white tea.

Don’t forget to look after your feet

Too many people neglect their feet after a rigorous workout, but doing so can lead to a nasty bout of athlete’s foot. Make sure you thoroughly wash your feet with a cleanser after workouts. And it’s always a good idea to let them breathe for 30 minutes before you put socks and shoes on. If you don’t have time, change into some light shoes or sandals after applying some anti-fungal foot powder.

As long as you keep it as clean and hydrated as possible after exercise, your skin shouldn’t experience too many post-workout problems.

Eat to Look Better: 4 Delicious, Healthy Recipes for Men

When you’re short on time but big on nutrition, you need healthy recipes that can be made in a flash.

Here are four super-easy meals you can prep in just minutes. They’re all low calorie and low effort but high in taste and nutrition — plus extra bonus points for ingredients that give men great-looking skin and hair!

 

1. Roasted Salmon and Brown Rice With Spinach

Fortify your body with this easy recipe. Salmon is tasty and requires very little cooking time. The brown rice gives you healthy starch for energy.

Ingredients:

  • 150 gram salmon fillet
  • Handful of sesame seeds
  • Dash of lemon juice
  • 1 cup brown rice
  • 2 cups spinach
  • 1 clove garlic, minced
  • 1 tablespoon butter

 

Instructions:

  1. Cook the brown rice according to package directions.
  2. Heat a nonstick skillet over medium heat.
  3. Drizzle the salmon with lemon juice, dip one side into a bowl of sesame seeds, then place it directly into the hot skillet sesame-side down. Cook for approximately four minutes, and then flip to cook for an additional minute.
  4. Melt butter in another pan. Add garlic and spinach, cooking just until spinach wilts.
  5. Plate and enjoy.

You can find more recipes using salmon,brown rice and spinach here and a recipe for sesame grilled salmon if you have a little bit more time to marinate your salmon.

 

2. Green Curry Chicken and Quinoa

Green curry is one of the most delicious yet easiest recipes ever. If you can’t get to a local spice store, instant green curry paste is good enough. Pair it with healthy coconut milk (as opposed to thick cream). Go for skinless chicken fillets or chunks, and mix things up by eating the curry with quinoa instead of rice. Quinoa makes a healthy alternative to rice and soaks up the coconut curry very well.

Coconuts have essential vitamins C, E, B1, B3, B5 and B6, plus coconut milk is ideal for men who may be lactose intolerant.

Ingredients:

  • 2 tablespoons green curry paste
  • 2 cloves chopped garlic
  • 1 can coconut milk
  • 2 chicken breasts
  • Handful of basil
  • 1 fresh lime
  • Fish sauce to taste
  • Cooked quinoa

 

Instructions:

  1. Empty the can of coconut milk into a wok and bring to a simmer.
  2. Add garlic, stirring until fragrant.
  3. Add chicken chunks, and cook for 20 minutes.
  4. Add lime juice and a dash of fish sauce.
  5. Serve over cooked quinoa and top with torn fresh basil leaves.

If you don’t mind spending more time in the kitchen, you might find this recipe interesting.

 

3. Muscle-Building Steakhouse Salad

Before you turn your nose up at salad, rethink what you’ll toss into the bowl. It could turn out to be a delicious, power-packed meal you hadn’t imagined before. When you add beef to a salad, you get the benefits of iron and zinc, which can combat depression. Sprinkled with pomegranate seeds, you’ll have an extra boost of antioxidants and anti-inflammatory goodness.

Ingredients:

  • 150 grams sirloin steak
  • Salt and pepper
  • Rocket leaves
  • Cherry tomatoes, sliced
  • 1 avocado
  • Roasted nuts, such as almonds
  • Roasted seeds, such as sesame or pumpkin
  • Equal amounts of lime juice, honey and olive oil for dressing

 

Instructions:

  1. After seasoning with salt and pepper, grill the steak the way you like it.
  2. Slice the steak thin, and then place on a bed of the rocket and cherry tomatoes.
  3. Slice the avocado for garnish, and serve the salad sprinkled with the seeds and nuts.
  4. Whisk together dressing ingredients, and drizzle over salad.
  5. Salt and pepper to taste.

You can find more muscle building salad recipes here.

4. Grab-and-Go Muesli

 

( photo : Flaffy/Shutterstock.com )

When you need to get out of the kitchen fast, there’s nothing better than ready-made meals. A healthy cereal that combines oats, nuts, and fruit can give you instant energy and power when you’re feeling low.

Ingredients:

  • 1/2 cup of frozen berries or red currants
  • 1 cup plain low-fat yoghurt
  • Honey
  • 1 cup whole-grain granola or protein bar

 

Instructions:

  1. Fill a cup with berries.
  2. Fill the cup of berries with the yoghurt.
  3. Crumble the granola or protein bar over the top.
  4. Sweeten with honey.
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What is Hair? And What Does It Need to Stay Healthy?

We all have it – some more than others, of course. Hair is one of the many genetic legacies that we all share. Exactly why we have it is a subject scientists can’t fully agree on. But what we do know is exactly what it’s made from.

A strand of hair is a little like a daffodil – it grows from a permanently planted bulb. Located in the hair follicle, hair bulbs take nutrients from blood vessels in order to build hair shafts. In simple terms, hair is made from a protein called keratin, and it is held in place next to the surface of the skin by follicles.

Genetics dictate the colour of hair, how fast it grows and, of course, whether it grows at all. But how healthy our hair is depends on a range of factors.

Hair responds to a healthy lifestyle just like your heart and liver do. All it needs is a little tender, loving care. And you can give your hair exactly what it needs by following a few relatively simple tips.

 

1. Maintain a healthy lifestyle

Your hair needs continual nourishment to truly be healthy. While certain shampoos and hair treatments can make your hair look fantastic, such substances only improve the appearance and texture of your hair – and not what lies beneath.

As hair is basically protein, it’s important to eat lots of protein-rich food. Meat and dairy foods are perfect. If you’re a vegetarian or vegan, however, you’ll find lots of protein in soya. To keep your hair naturally soft, you need to give it a regular supply of biotin, which is a type of B vitamin. You’ll find lots of this in eggs, spinach and brown rice. And to keep your scalp healthy, it’s important to consume foods that are rich in omega-3 fatty acids, including salmon, trout and nuts.

 

2. Don’t shampoo too often

Exactly what constitutes too often changes from person to person. However, a lot of professional hairstylists recommends that hair should not be washed every day.  Technically, it is not necessary to shampoo the hair daily unless sebum production is high according to the article by  Dr. Zoe D Draelos, Department of Dermatology, Duke University School of Medicine. Washing daily strips your hair of its natural oils, and it can also lead to a dry scalp.

To protect your hair from damage, look for shampoos that are low in sulphates. However if you use gel, hairspray or other hair care products, use clarifying shampoo or deep cleansing shampoo to remove the build up once or twice a month. Everyday shampoos are not good at removing the polymer film created by hair care products designed to keep the hair in place.

3. Don’t Skip Conditioner

Conditioning keeps hair soft and strong.  For men with curly hair, conditioning daily prevents the ‘just-out-of-bed’ look men hate so much. However, it’s vitally important that you rinse all of the conditioner out of your hair before it dries. Residue from most hair conditioners can cause your hair to appear dull and greasy when dry. Another common mistake guys make is lathering up the scalp. Start half an inch from the scalp and apply to the ends.

 

4. Brush your hair every day

Regular brushing is very good for your scalp since it improves circulation but brushing too hard and vociferously can damage it. Starting from the bottom, brush your hair carefully but firmly, and gradually make your way up. Don’t pull or tug at knots and tangles, as this may break off large clumps. Remember not to brush your hair while it’s wet, since this leads to damage as well.